August 5th to August 9th, 2018


Schedule

The New Hampshire Running Camp 

August 5th - 9th, 2018

Sunday, Aug. 5th                                                                                                            
Check in and Registration                                                                                 11:00a-12:00P

Welcome Luncheon, Orientation                                                                          1230p-1:30P

Meeting 1(All Campers) – Goal Setting                                                                  1:45p-2:30P

RUN!                                                                                                                 3:00p-5:00P

Dinner                                                                                                               5:30p-6:30P

Presentation by College Speaker                                                                          6:45P-7:45P

Evening Entertainment                                                                                        8:00p-9:30P

Lights Out                                                                                                         10:00P

Monday, Aug. 6th

Morning Run/Stretch                                                                                          7:00A

Breakfast                                                                                                          8:00a-9:00A

Meeting 2 (All Campers) – Stretching                                                                   9:15a-10:15A

Strength Training – Granite Group                                                                      10:30a-11:30A

Conditioning – Remaining Groups                                                                       10:30a-11:30A

Lunch                                                                                                             11:45a-12:45P

Meeting 3 (All Campers) – Strength Training                                                       1:00p-2:30P

Afternoon Run/Stretch                                                                                      3:00p- 5:00P

Dinner                                                                                                             5:30p-6:30P

Evening Entertainment                                                                                      7:00p-9:30P

Lights Out                                                                                                        10:00P

Tuesday, Aug. 7th

Morning Run/Stretch                                                                                         7:00A

Breakfast                                                                                                         8:00a-9:00A

Meeting 4 (All Campers) - Nutrition                                                                    9:15a-10:15A

Strength Training - Winnipesaukee Group                                                          10:30a-11:30A

Conditioning – Remaining Groups                                                                      10:30a-11:30A

Lunch                                                                                                             11:45a-12:45P

Meeting 5 (All Campers) –Why we run!                                                               1:00p-2:30P

Afternoon Run/Stretch                                                                                       3:00p- 5:00P

Dinner                                                                                                              5:30p-6:30P

Guest Speaker                                                                                                   6:45p- 7:45P

Talent Show                                                                                                      8:00p-9:30P

Lights Out                                                                                                         10:00P

Wednesday, Aug. 8th

Morning Run/Stretch                                                                                          7:00A

Breakfast                                                                                                          8:00a-9:00A

Meeting 6 (All Campers) - TBA                                                                            9:15a-10:15A

Strength Training - White Mtn. Group                                                                 10:30a-11:30A

Conditioning – Remaining Groups                                                                       10:30a-11:30A

Lunch                                                                                                              11:45a-12:45P

Meeting 7 (All Campers) – TBA                                                                           1:00p-2:30P

The Mad Moose Run (5k Cross Country Race)                                                       3:00p-5:00P

Dinner                                                                                                              5:30p-6:30P

Awards Night                                                                                                    6:30p-7:30P

Dance Party                                                                                                      7:30p-9:30P

Lights Out                                                                                                         10:00P

Thursday, Aug. 9th

Morning Run/Stretch                                                                                         7:00P

Breakfast                                                                                                         8:00a-9:00A

Meeting 8 (All Campers) – Applying what you’ve learned                                       9:15a-10:15A

Pack up/Clean Up                                                                                             10:30a-11:30A

Check Out                                                                                                        12:00P


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