Schedule

The New Hampshire Running Camp

July 17-21, 2013

Wednesday, July 17

Check in and Registration                                                                                     11a-12p

Welcome Luncheon, Orientation                                                                          1230p-1:30p

Meeting 1(All Campers) – Goal Setting                                                                  1:45p-2:30p

RUN!                                                                                                                   3:00p-5:00p

Dinner                                                                                                                 5:30p-6:30p

Guest Speaker – Jason Saretsky – Harvard University                                          6:45p-7:45p

Evening Entertainment                                                                                        8:00p-9:30p

Lights Out                                                                                                           10:00p

Thursday, July 18

Morning Run/Stretch                                                                                           7:00a

Breakfast                                                                                                             8:00a-9:00A

Meeting 2 (All Campers) – Stretching                                                                   9:15a-10:15a

Strength Training – Granite Group                                                                      10:30a-11:30a

Conditioning – Remaining Groups                                                                       10:30a-11:30a

Lunch                                                                                                                11:45a-12:45p

Meeting 3 (All Campers) – Strength Training                                                       1:00p-2:30p

Afternoon Run/Stretch                                                                                      3:00p- 5:00p

Dinner                                                                                                               5:30p-6:30p

Evening Entertainment                                                                                      7:00p-9:30p

Lights Out                                                                                                         10:00p

Friday, July 19

Morning Run/Stretch                                                                                         7:00a

Breakfast                                                                                                           8:00a-9:00A

Meeting 4 (All Campers) - Nutrition                                                                     9:15a-10:15a

Strength Training - Winnipesaukee Group                                                          10:30a-11:30a

Conditioning – Remaining Groups                                                                       10:30a-11:30a

Lunch                                                                                                                11:45a-12:45p

Meeting 5 (All Campers) –Why we run!                                                               1:00p-2:30p

Afternoon Run/Stretch                                                                                       3:00p- 5:00 p

Dinner                                                                                                                5:30p-6:30p

Guest Speaker                                                                                                    6:45p- 7:45p

Talent Show                                                                                                       8:00p-9:30p

Lights Out                                                                                                          10:00p

Saturday, July 20

Morning Run/Stretch                                                                                          7:00a

Breakfast                                                                                                            8:00a-9:00A

Meeting 6 (All Campers) - TBA                                                                             9:15a-10:15a

Strength Training - White Mtn. Group                                                                 10:30a-11:30a

Conditioning – Remaining Groups                                                                        10:30a-11:30a

Lunch                                                                                                                 11:45a-12:45p

Meeting 7 (All Campers) – TBA                                                                             1:00p - 2:30p

The Mad Moose Run (5k Cross Country Race)                                                     3:00p - 5:00p

Dinner                                                                                                                 5:30p-6:30p

Awards Night                                                                                                       6:30p-7:30p

Pizza/Dance Party                                                                                                7:30p-9:30p

Lights Out                                                                                                            10:00p

Sunday, July 21

Morning Run/Stretch                                                                                           7:00a

Breakfast                                                                                                             8:00a-9:00A

Meeting 8 (All Campers) – Applying what you’ve learned                                      9:15a-10:15a

Pack up/Clean Up                                                                                                10:30a-11:30a

Check Out                                                                                                           12:00p